| “Lack of activity
destroys the good condition of every human being, while movement and
methodical physical exercise save it and preserve it.” ~Plato |
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ASK
- A - TRAINER
You
may email our fitness instructors
to ask questions about health and
fitness needs. |
Brian
Walter
Lead Fitness Instructor
walter.brian@mccg.org
Brian Walter initially attended Cortland State University
on a baseball scholarship as a pitcher, and later transferred
to Kennesaw State University, graduating with a Bachelor's
Degree in Sport Management and a minor in exercise physiology.
Since then, he has been personal training, teaching fitness
classes, helping people reach their goals, and staying fit
himself. Class examples include Circuit Training (TNT), Spinning
(Group Cycling), Weight Loss, and Strength training to achieve
overall fitness. Brian is known for his emphasis on staying
fit naturally, emphasizing that he himself exercises only
about 30 minutes a day and does not skip meals. He also prefers
the use of natural foods over artificial sweeteners, and emphasizes
portion control, proper nutrient balance, and exercise. Brian
encourages people to stay fit at all ages; and he emphasizes
realistic, real-life solutions to weight control and fitness.
Brian supports a balanced program of exercise and proper diet,
and encourages people to stay away from fad diets or "crazy
claims" for quick fixes.
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James
Davis
davis.james@mccg.org
James grew up in Macon, GA. He received a B.S. degree in Exercise
Science at Georgia College & State University in Milledgeville,
Georgia. He also received a minor in Marketing at GC&SU.
He currently works with the Cardiac Rehabilitation Program
at HeartWorks, a service of The Medical Center of Central
Georgia. He also serves as a fitness instructor at The Wellness
Center. James enjoys working with people to help them reach
their goals to lose weight, get fit or rehabilitation from
a heart procedure. He also enjoys the challenge of coming
up with new and exciting routines so that others will realize
a healthier lifestyle.
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Kelli
Gilchrest
gilchrest.kelli@mccg.org
Kelli received a B.S. and M.S. degree in Health, Physical
Education and Recreation from the University of North Alabama.
She has worked for several YMCA's and completed internships
in fitness centers and cardiac rehabilitation. Kelli likes
to exercise and play sports; and she enjoys working with people.
She spends time mentoring and motivating exercise novices
to help them get into a routine and making exercise a lifestyle.
Kelli also enjoys working with seniors to ensure that they
are using equipment properly and safely.
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Dave
Grimsley
grimsley.dave@mccg.org
Dave grew up in Macon, GA. He is a graduate of Georgia College
State University, receiving a Bachelor of Science in Health
Education with a concentration in Kinesiology, a Bachelor
of Business Administration with a concentration in Marketing
and a minor in Music Education as well. Coinciding with the
Kinesiology degree, he has also successfully tested through
the American College of Sports Medicine to be a Certified
Personal Trainer. His interest in health education and training
skills has expanded to include Water Safety Instruction, Lifeguarding,
CPRO, Waterfront and First Aid, all through the American Red
Cross; CPR from the American Heart Association; Silver Splash,
MSROM (Muscle Strength and Range of Motion) and Cardio training
through SilverSneakers; and finally has been a martial arts
instructor earning a 3rd degree Black Belt in Tae Kwon Do.
He is currently working on a Masters of Education in Kinesiology
with a concentration in Human Performance, personal training
programs with the TRX system and AquaLogix Fitness, as well
as a certification in Yoga instruction.
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For More Information
Contact:
All contact telephone
numbers are
(478) 477-2300 unless otherwise stated.
Kevin
Carter, M.Ed.
Director of Wellness Services
carter.kevin@mccg.org
Contact Kevin regarding membership concerns; facility
issues; equipment; process improvements; and training
opportunities. |
Jada
F. Herring, B.S.
Assistant Director
herring.jada@mccg.org
Contact Jada regarding special events and programs;
staffing/hiring issues; internships; policies and
procedures; Child's Play; and communications.
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Myshea
Perry
Senior Membership Representative
perry.myshea@mccg.org
Contact Myshea regarding membership dues; billing;
invoices and payments. |
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Shari Bell
Administrative Coordinator
bell.shari@mccg.org
Contact the Administrative Coordinator regarding
building use and rental; orders; speaking engagements
and newsletter. (478) 757-7808
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Carol
Cannon
Golden Opportunities Coordinator
cannon.carol@mccg.org
Contact
Carol regarding Golden Opportunities programs, events,
calendar and Golden Opportunities membership. (478)
757-7817 |
Sandra
Stone
Cancer WellFit Coordinator
stone.sandra@mccg.org
Contact Sandra regarding Cancer WellFit enrollment;
programs; services; and speakers. (478) 757-7847 |
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The Wellness Center
3797 Northside Drive Macon, GA 31210
DIRECTIONS
From
I -75 South. Take the Arkwright Road Exit 169. Turn
Right onto Tom Hill Sr. Blvd. Turn Right onto Northside
Drive. The Wellness Center will be on your right.
From I -75
North. Take the Arkwright Road Exit 169. Turn
Left onto Tom Hill Sr. Blvd. Turn Right onto Northside Drive.
The Wellness Center will be on your right.
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Macon Health
Club
389 First Street
Macon, GA 31201
DIRECTIONS
From I- 75 South.
Take Exit 165 to the Left and Merge onto I- 16.
Take Exit 2 for Martin Luther King Jr. Blvd.
Turn Right onto Martin Luther King Jr. Blvd. Turn Right
onto Riverside Drive. Turn Left at First Street.
The Macon Health Club will be on your right.
From
I-75 North. Take Exit 164 Hardeman Ave./Downtown.
Turn Right onto Forsyth Street. Turn Left onto College
Street. Take the second Right onto Washington Avenue.
Continue onto Poplar Street. Turn Left at First Street.
The Macon Health Club will be on your Left.
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