“Lack of activity
destroys the good condition of every human being, while movement and
methodical physical exercise save it and preserve it.” ~Plato
GROUP FITNESS
The Wellness Center Group Fitness Schedule See attachment(PDF)
The Wellness Center Group Fitness Class Descriptions See attachment(PDF)
Macon Health Club Group Fitness Schedule See attachment(PDF)
Fee Based Classes(These classes require a fee in addition to membership dues.)
Zumba
Zumba is a Latin-inspired fitness phenomenon that combines a total body workout with fat-burning dance moves. It is a spicy combination of salsa, merengue, samba and other tropical tempos that emphasize fitness and not complicated by difficult choreography.
It's easy, aerobic, and makes anyone look positively CALIENTE!
Classes are held on Fridays from 4 pm - 5 pm.
Would you like to learn to shag the Carolina way? Join Cherry Young at the Macon Health Club on Monday nights from 7:45-8:45 for an hour of classroom instruction, dancing and fun. You'll learn the basic shag step, the male and female turns, the belly roll and so much more!
Contact Cherry at 478-477-8491 for more information.
Fencing
An Olympic sport great for balance, stamina and cardio. All three weapons are used; foil, epee and saber. All skill levels and all ages can learn. Families are welcome.
Contact Ricardo at 678-755-6300 for more information.
Basketball Personal Training:
Advanced Hoops, LLC - Next Level Basketball
where training never ends . . .
Teaches individuals and teams basketball fundamentals, concepts and skills by propelling ages 7 - 18, university, and college athletes to the next level. - Eric Hightower, Trainer
