THE WELLNESS CENTER | A service of The Medical Center of Central Georgia
ADDRESS:
3797 Northside Drive
Macon, GA 31210
478-477-2300
ADDRESS:
389 First Street
Macon, GA 31201
478–743–5262
MACON HEALTH CLUB | A service of The Medical Center of Central Georgia
GROUP FITNESS SERVICES/AMENITIES OLDER ADULTS/SPECIAL POPULATIONS MEMBERSHIP CONTACT US
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Heartworks | A service of The Medical Center of Central Georgia: Pathways to Cardiac Fitness
 
The Silver Sneakers Fitness Program
 
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~Plato
 
 
GROUP FITNESS

GROUP FITNESS

The Wellness Center Group Fitness Schedule

See attachment (PDF)

The Wellness Center Group Fitness Class Descriptions

See attachment (PDF)

Macon Health Club Group Fitness Schedule
See attachment (PDF)

Fee Based Classes (These classes require a fee in addition to membership dues.)
 
Zumba

Zumba is a Latin-inspired fitness phenomenon that combines a total body workout with fat-burning dance moves. It is a spicy combination of salsa, merengue, samba and other tropical tempos that emphasize fitness and not complicated by difficult choreography.

It's easy, aerobic, and makes anyone look positively CALIENTE!
Classes will resume at The Wellness Center September 10th.

Fridays at 4:00 pm; Sundays at 3:00 pm

Members Purchase 10 Classes for $40

Non-Members Purchase 10 Classes for $60

For more information,contact The Wellness Center.

 
Ballroom Dancing With Paula

Group, Private Lessons, Social Parties, and Wedding Preparation   Paula East is a professional dancer and choreographer who performed nationally and abroad. She co-founded the USA Middle Georgia Chapter 6059 and serves as the dance consultant and good will ambassador for them, as well as, for the Georgia Sports Hall of Fame.

Paula's Fee Schedule
$40.00 = Four one hour lessons
$60.00 = Four and one half hour lessons.

Private lessons - Call for Price Quote

Special Occasions Dance Lesson Package:
Whether you are the couple to be married, members of the bridal party, your birthday, anniversary, or other special occasion give yourself, friends and family an elegant gift to remember. The package will include 4, 1 ½ hour dance lessons per couple for $120.00

Current Classes
Sunday - 1:30-3:00 pm  Beginner Ballroom Dance
Sunday - 1:30-3:00 pm  Intermediate Ballroom Dance
Sunday - 3:15-4:15 pm  Hustle Class
Sunday – 4:30-5:30 pm  Cha Cha/Rumba At The Wellness Center

Starting April 8th:
Thursday – 7:00-8:30 pm  Advanced Ballroom Dance
At Macon Health Club

Schedule your lessons with Paula.                 

Call at (478) 750-0802, email mailto:www.paulaeastdance@yahoo.com or visit the website at http://www.paulaeast.com/.

Gift Certificates are available for all of Paula’s classes.

 
Dancing With Dianne

Line Dance Lessons on Mondays
7:00-8:00 (4 weeks)
$30.00 per person

Social Ballroom Lesson on Mondays
8:00-9:00 (4 weeks)
$35.00 per person
 

If attending both classes, line dancing and ballroom, price per person is $55.00.

For new class dates, contact
Dianne Kent
(478) 986-4110
dgk629@windstream.net

 
Carolina Shag
Would you like to learn to shag the Carolina way?
Join Cherry Young at the Macon Health Club on Monday nights at 7:00 for an hour of classroom instruction, dancing and fun. You'll learn the basic shag step, the male and female turns, the belly roll and so much more!

Contact Cherry at (478) 477-8491 for more information.
 
Fencing

An Olympic sport great for balance, stamina and cardio. All three weapons are used; foil, epee and saber.  All skill levels and all ages can learn.  Families are welcome.

Contact Ricardo at 678-755-6300 for more information.

 
Basketball Personal Training:
Advanced Hoops, LLC - Next Level Basketball
where training never ends . . .


Teaches individuals and teams basketball fundamentals, concepts and skills by propelling ages 7 - 18, university, and college athletes to the next level. - Eric Hightower, Trainer

Please call (478) 747-1986
or email
advancedhoops@yahoo.com
 
MommyMoves:

MommyMoves... three prenatal and postnatal exercise classes designed specifically for expecting and new mothers.


MommyAqua: A low-impact, aerobic workout with muscle toning: Aquatic exercise is found to be the safest form of exercise for pregnant women.  Water can help relieve the stress on your lower- back and help decrease the swelling in your lower extremities. Tuesday's 6:30 pm

MommySculpt: Focuses on core strength, upper and lower body strength, and coordination: Helps develop balance and coordination, muscle tone, and increases strength, reducing the chance of injury. Thursday's 11:00 am

MommyYoga: Relaxing classic yoga poses specifically for use during pregnancy: Yoga can help relieve pregnancy discomforts as well as prepare for labor. Saturday's 12:00 pm

Please call (478) 477-2300 for more informaiton.

ADDRESS: 3797 Northside, Drive Macon, GA 31210 | PHONE: 478-477-2300