GROUP FITNESS

The Wellness Center Group Fitness Schedule
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The Wellness Center Group Fitness Class Descriptions
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Macon Health Club Group Fitness Schedule
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Zumba is a Latin-inspired fitness phenomenon that combines a total body workout with fat-burning dance moves. It is a spicy combination of salsa, merengue, samba and other tropical tempos that emphasize fitness and not complicated by difficult choreography.

It's easy, aerobic, and makes anyone look positively CALIENTE!
Classes will resume at The Wellness Center September 10th.

Fridays at 4:00 pm; Sundays at 3:00 pm

Members Purchase 10 Classes for $40

Non-Members Purchase 10 Classes for $60

For more information,contact The Wellness Center.

Group, Private Lessons, Social Parties, and Wedding Preparation   Paula East is a professional dancer and choreographer who performed nationally and abroad. She co-founded the USA Middle Georgia Chapter 6059 and serves as the dance consultant and good will ambassador for them, as well as, for the Georgia Sports Hall of Fame.

Paula's Fee Schedule
$40.00 = Four one hour lessons
$60.00 = Four and one half hour lessons.

Private lessons - Call for Price Quote

Special Occasions Dance Lesson Package:
Whether you are the couple to be married, members of the bridal party, your birthday, anniversary, or other special occasion give yourself, friends and family an elegant gift to remember. The package will include 4, 1 ½ hour dance lessons per couple for $120.00

Current Classes
Sunday - 1:30-3:00 pm  Beginner Ballroom Dance
Sunday - 1:30-3:00 pm  Intermediate Ballroom Dance
Sunday - 3:15-4:15 pm  Hustle Class
Sunday – 4:30-5:30 pm  Cha Cha/Rumba At The Wellness Center

Starting April 8^th:
Thursday – 7:00-8:30 pm  Advanced Ballroom Dance
At Macon Health Club

Schedule your lessons with Paula.                 

Line Dance Lessons on Mondays
7:00-8:00 (4 weeks)
$30.00 per person

Social Ballroom Lesson on Mondays
8:00-9:00 (4 weeks)
$35.00 per person
 

If attending both classes, line dancing and ballroom, price per person is $55.00.

For new class dates, contact
Dianne Kent
(478) 986-4110
dgk629@windstream.net

An Olympic sport great for balance, stamina and cardio. All three weapons are used; foil, epee and saber.  All skill levels and all ages can learn.  Families are welcome.

Contact Ricardo at 678-755-6300 for more information.

MommyMoves... three prenatal and postnatal exercise classes designed specifically for expecting and new mothers.