Fee Based Classes (These classes require a fee in addition to membership dues.)

Zumba - Latin-inspired fitness phenomenon that combines a total body workout with fat-burning dance moves. It is a spicy combination of salsa, merengue, samba and other tropical tempos that emphasize fitness and not complicated by difficult choreography. It's easy, aerobic, and makes anyone look positively CALIENTE! 

	Mondays at 6:30 pm; Wednesdays at 9:00 am; Fridays at 4:00 pm; Sundays at 3:00 pm
	Members - $4 per class Non-Members - $6 per class Members Purchase 10 Classes for $40 Non-Members Purchase 10 Classes for $55

Zumba Gold - specifically for older adults, Zumba Gold is a lower impact, easy to follow, Latin-inspired dance fitness party that keeps you in the groove of life.

	Tuesdays at 11:00 am & 1:30 pm Thursdays at 1:30 pm
	Members - $3 per class Non-Members - $5 per class Members Purchase 10 classes for $30 Non-Members Purchase 10 Classes for $45

ZumbAtomic: a series of specially designed Zumba classes for children.  Through dance, exercise, and music, ZumbAtomic encourages kids to develop a healthy lifestyle.  Classes are one hour and incorporate multi-cultural rhythm, body movement, games, and performance.

	Sundays at 3:00 pm
	Members & Children of Members - $2 per class Non-Members - $3 per class Members Purchase 10 classes for $20 Non-Members Purchase 10 classes for $25

Aqua Zumba: an invigorating workout good for anyone who wants to get a complete workout in half the time.  By working out in the water with Aqua Zumba, the participant will work on aerobic endurance, muscular resistance, flexibility, and joint mobility all at the same time.  Aqua shoes are highly recommended.

	Mondays at 6:15 pm Thursdays at 6:30 pm
	Members - $4 per class Non-Members - $6 per class Members Purchase 10 classes for $40 Non-Members Purchase 10 classes for $55

	Wednesdays at 6:30 pm
	Members - $4 per class Non-Members - $6 per class Members Purchase 10 classes for $40 Non-Members Purchase 10 classes for $55

For more information regarding Zumba Classes, contact The Wellness Center.

Group, Private Lessons, Social Parties, and Wedding Preparation 

Paula East is a professional dancer and choreographer who performed nationally and abroad. She co-founded the USA Middle Georgia Chapter 6059 and serves as the dance consultant and good will ambassador for them, as well as, for the Georgia Sports Hall of Fame.

	Tuesdays - 7:15-8:45pm  Advanced Ballroom Dance Classes Starting January 31st!
	$60.00 = Four 1 1/2 hour lessons Private lessons - Call for Price Quote

Special Occasions Dance Lesson Package:
Learn customized choreographed dance routines for your special occasion.

Schedule your lessons with Paula. Call (478) 750-0802, email mailto:www.paulaeastdance@yahoo.com or visit the website at http://www.paulaeast.com/.

Gift Certificates are available for all of Paula’s classes.

TNT is a total body strength training and cardiovascular workout lead by our degreed Fitness Staff.   Dumbbells and calisthenics combine to provide a total body makeover. 

	Mondays, Fridays - 6:00 am Mondays, Wednesdays, Fridays - 10:15 am

Improve your physical fitness and learn self-defense by joining the Shito-ryu Karate Class. Class content includes punching and striking techniques, blocks, throws, falls, mat techniques, self-defense techniques, sparring, nanchaku, and kata.  A traditional karate uniform (gi) is required and is available for $25 through the club. Enrollment forms are available at the first class.  This is an adult focused karate class.  Beginners Welcome!

	Tuesdays and Thursdays from 8:00-8:55 pm
	Fee is $10 per month for members and non-members

Start your year off Right "buy" a Boot Camp with Dwight! 

	Saturdays February 18 - March 31 8:00- 9:30 am
	$70 - Members & Past Participants $80 - Non-Members or $14 per session

Mommy Moves is a pre and post natal exercise program that is specifically designed to develop and implement an exercise plan for women during their pregnancy or after the birth of their child.  It all starts with a physician's referral.  The Wellness Center staff will provide a consultation to review meidcal history, goal setting, and development of an exercise plan.  An orientation will include basic fitness principles, use of equipment, and contraindications for expecting and new moms.  The Group Fitness Coordinator will provide recommendations for appropriate group fitness classes to meet individual needs.   A Registered Dietician is also available for consultation at an additional fee.  

Mommy Moves is at no cost to Wellness Center/Macon Health Club Members
Non-Members Purchase a Mommy Moves card
$40 for 5 exercise sessions
$80 for 12 exercise sessions

The Wellness Center has a variety of classes that are appropriate for expecting and new mothers. Ask the front desk for a special schedule.