The Wellness Center of Macon Georgia
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HOURS OF OPERATION

The Wellness Center

Monday - Friday
5:30 a.m. - 9:00 p.m.

Saturday
8:00 a.m. - 6:00 p.m.

Sunday
1:00 p.m. - 6:00 p.m.

Macon Health Club

Monday - Thursday
6:00 a.m. - 8:00 p.m.

Friday
6:00 a.m. - 7:00 p.m.

Saturday
8:30 a.m. - 3:00 p.m.

We Are Closed on Independence Day, Labor Day, Thanksgiving, Christmas and New Year's Day


“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~Plato
The Silver Sneakers Fitness Program
 

The award-winning*
SILVER SNEAKERS® FITNESS PROGRAM
is a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle.

 
SilverSneakers® offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. SilverSneakers members receive:
  • Silver Sneakers Fitness ProgramA free fitness center membership (must have an eligible participating Medicare Supplemental Health Insurance) at a nearby participating location with access to conditioning classes, exercise equipment, pool, sauna and other available amenities. Please call The Wellness Center to determine if your insurance carrier participates in SilverSneakers.

  • Access to any participating fitness center throughout the U.S. while traveling

  • Customized SilverSneakers® classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance

  • Health education seminars and other events that promote the benefits of a healthy lifestyle

  • A specially trained Senior Advisor at the fitness center to introduce you to SilverSneakers® and acquaint you with their site
 

SilverSneakers®
Class Schedule:
Monday - 11:30 am - MSROM
Monday - 12:30 pm-  Cardio Circuit
Tuesday - 12:00 pm- SilverSneakers® Yoga Stretch
Tuesday - 12:00 pm - SilverSneakers® Splash
Wednesday - 11:30 am- Cardio Curcuit
Wednesday - 12:30 pm - MSROM
Thursday - 12:00 pm - SilverSneakers® Yoga Stretch
Friday - 11:30 pm- SilverSneakers® Cardio Circuit
Friday - 12:00 pm - SilverSneakers® Spash
Friday - 12:30 pm - SilverSneakers® MSROM

ADDRESS: 3797 Northside, Drive Macon, GA 31210 | PHONE: 478-477-2300